BLOG NUTRITION, FOOD
September 10, 2014
Did Someone Say Pumpkin?
Ready or not, here pumpkin and fall come! Ring in the new season with some festive pumpkin protein shakes. Here are a few combinations to try:
Pumpkin 20/20 Shake Recipes
(all recipes Stage 7)
Traditional Pumpkin Pie
1 20/20 High Protein Vanilla powder packet
1/3 c pumpkin puree
½ cup non-fat milk or soy milk
Dash of Cinnamon, nutmeg, ginger and cloves (or pumpkin pie spice blend)
2/3 cup ice (or to desired thickness)
Optional: 1-2 tbsp. ground flax or chia seeds for nutty taste and texture
Pumpkin 'Pudding'
1 20/20 High Protein Vanilla powder packet
1/4 c pumpkin puree
¼ c low-fat cottage cheese
Dash of Cinnamon, nutmeg, ginger and cloves
2 drops liquid vanilla crème stevia
2/3 cup ice, 1/3 c water (or to desired thickness)
Dark Chocolate Pumpkin
1 20/20 High Protein chocolate powder packet
1/3 c pumpkin puree
Dash of Cinnamon, nutmeg, ginger and cloves
1 tbsp. unsweetened cocoa powder
2/3 cup ice, 1/3 c water (or to desired thickness)
Pumpkin-Nut
1 20/20 High Protein Vanilla powder packet
1/3 c pumpkin puree
1 tbsp. almond butter
Dash of Cinnamon, nutmeg, ginger and cloves
2/3 cup ice, 1/3 c water (or to desired thickness)
What are your favorite ways to add pumpkin to your protein shake? Add your tips and recipes here!
MEDICALLY-BASED