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BLOG NUTRITION, FOOD, HEALTH

January 22, 2014
Drink Smarter

Water is a staple for almost any healthy meal plan. But sometimes plain ol' h20 from the tap just doesn't sound appealing. So what else can you reach for to quench your thirst, hydrate your body and satisfy your palate? Here are my top 8 beverages to try this month:

 1. S. Pellegrino Sparkling Water, Optional with Lemon or Lime

2. Celestial Seasonings, Good Earth or Tazo Herbal Tea  (My favorites: Cinnamon Apple Spice, Orange & Peppermint Flavors)

3. Metro Mint Water

4. Talking Rain Sparkling Spring Water

5. Hint Fizz Unsweetened Sparkling Water

6. Safeway Refreshe Electrolyte Water

7. Hint Unsweetened Essence Water

8. Starbuck's Via Decaf Italian Roast Coffee

 Remember, plain water is always a great choice for good health. But having an option with a little flavor, like those above, can be fun and healthy! 

 image courtesy of: wisegeek.com 

 

 

 

 

Written by Erika Brown

 
 

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