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BLOG NUTRITION, FOOD, ASK AN EXPERT

January 22, 2013

Free Personalized Advice from a Dietitian

For a limited time, receive free, personalized advice from a Registered dietitian at The Weight Loss Store in our Bellevue PRO Sports Club location!

The Weight Loss Store is located by the racquetball courts on the main floor of the club. There will be a dietitian on staff to answer any nutrition-related questions you may have. We can also help you with general nutrition advice for weight loss, general health, and more!

The Weight Loss Store is open every day of the week, so stop by and see a dietitian for help with meeting your goals today!

Written by Erika Brown

Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?

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Written by Admin

“This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself.”—Lilian Cheung, D.Sc., R.D.,

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Written by Admin

From the desk of Dick Knight, President of PRO Club.

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Written by Admin

There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.

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Written by Erika Brown

Have you heard about our new Alumni Service programs?

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Written by Jennifer Martin

Have you ever wondered, "If I eat this, how much cardio do I have to do later on to burn this off?" With so many food choices out there, I thought it would be fun to put it all in perspective.

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Written by DR. MARK DEDOMENICO

Many seasonal fall foods are powerhouses for great nutrition. But add sugar, flour, cream or butter and they become ways to pack on holiday pounds. Here are a few examples of this falls’ “Eat this, not that”.

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Written by Erika Brown

You are hardwired to eat brownies and food it's like an addictive drug. So what are you to do to fight the good fight when losing weight and trying to monitor your food intake. Try these 9 tips to restore your appetite regulation and leave that brownie in its place!

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Written by DR. MARK DEDOMENICO

There are more than 50 individual dietary supplements and more than 125 commercial combination products available for weight loss. But are they all safe?

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Written by DR. MARK DEDOMENICO

The truth about alcohol and weight loss: Why you will find our members in the gym for "Happy Hour" and not the lounge enjoying a cocktail.

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Written by DR. MARK DEDOMENICO

If you're currently in the 20/20 program or have recently completed it here are five pointers to help keep the excuses away and to keep you motivated to keep working out on a consistent basis.

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Written by DR. MARK DEDOMENICO

BACK TO BLOG

BLOG NUTRITION, FOOD, ASK AN EXPERT

January 22, 2013

Free Personalized Advice from a Dietitian

Written by Erika Brown

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our June seminars held at 6 p.m. on the 13th and 27th. -

Reserve your space for our June seminar held at 6 p.m. on the 5th and 19th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

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