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October 19, 2012
Bored At Work?

Check out this interactive portion quiz, where you can compare some portion sizes from the past with today's super-sized ones!  The website focuses primarily on how much portion sizes of unhealthy foods have increased, but this is a good reminder that portion sizes have increased across the board and calories are still calories - so watch those portion sizes, even when you're choosing healthy foods.


Have fun!  http://makinghealtheasier.org/newabnormal

Written by DR. MARK DEDOMENICO

 
 

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