October 19, 2012
Bored At Work?
Check out this interactive portion quiz, where you can compare some portion sizes from the past with today's super-sized ones! The website focuses primarily on how much portion sizes of unhealthy foods have increased, but this is a good reminder that portion sizes have increased across the board and calories are still calories - so watch those portion sizes, even when you're choosing healthy foods.
Have fun! http://makinghealtheasier.org/newabnormal