The World Health Organization’s definition of obesity is having a BMI greater than or equal to 30. (BMI greater than or equal to 25 is considered overweight). But it's also important to understand that there's more to your overall health than the number you see when you step on the scale. That being said, if you're trying to lose weight, it's incredibly beneficial to keep your cardiac health in mind with some heart-healthy dietary choices. Here are just a few of the best foods to incorporate into your diet that can keep your heart healthy.
There's no denying the major role that physical activity plays in overall weight loss. While eating better has its health benefits as well, in order to transform your life, you need to build muscle and more importantly, become devoted to a more active lifestyle. Here are just a few basic exercises to try for those who are just beginning on their weight loss journey.
About 50% of Americans say they are unsuccessful at losing weight because they don't have enough self-discipline. But many people mistake what appears to be self-discipline for lack of motivation. The two are very different and should be dealt with differently. If you're trying to lose weight but are experiencing a lack of motivation, you're certainly not alone. Here are just a few tips to help you stay focused and on track during your weight loss journey.
The World Health Organization’s definition of obesity is having a BMI greater than or equal to 30. (BMI greater than or equal to 25 is considered overweight). And currently, more than one in three adults are considered to be obese. Though the weight loss process can certainly be an uphill battle, it's encouraging to understand the potential mental and physical benefits your new lifestyle can have on your overall well-being and sense of self. With that in mind, here are just a few proven physical and mental benefits of losing weight and developing a healthier lifestyle.