April 21, 2020|Written by Admin
Intuitive Eating Tips from a Registered Dietitian

A PRO Medical Registered Dietitian gives tips on how to practice intuitive eating to help you feel confident when you find yourself turning to food for comfort.


December 16, 2019|Written by Admin
5 Reasons Personal Health Coaches are Essential for Weight Loss

Effective workouts can be hard to come by on your own, especially if you’re new to the process and don’t have a strong support group to help you out. This is where personal health coaches and trainers can become invaluable. Coaches and trainers can help instruct you, motivate you, and support you on your weight loss journey. If you’ve been struggling with workouts on your own, here are five reasons why you should seek out professional coaching.


December 3, 2019|Written by DR. MARK DEDOMENICO
Why Customized Nutrition Plans Trump Fad Diets

If you’ve been struggling with weight loss, you’re not alone. Currently, 54% of Americans are trying to lose weight. While fad diets are a dime a dozen, the truth is one size does not fit all when it comes to nutrition. In fact, when it comes to losing weight, your dietary needs are just as unique as you are! If you’re tired of trying diets that simply won’t work, here are some reasons to consider a customized diet program.


November 1, 2019|Written by DR. MARK DEDOMENICO
Top 7 Reasons it's Harder to Lose Weight on Your Own

Losing weight is not impossible. Millions of people have done it. But it’s no walk in the park either. Especially if you have no prior knowledge of fitness and health. Whether it’s your first time trying to lose weight or you’ve lost count and still feel discouraged, there’s a good and justifiable reason for those anxious feelings.





Katie lost 55 lbs



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