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June 12, 2018|Written by Admin
Our Favorite Resources for Feeding a Healthy Family

The birth of the internet brought the rise of do-it-yourselfers from all fields, nutrition included. There are now self-made superstars in every kind of diet you can think of, all with wide arrays of opinions and beliefs.

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February 15, 2018|Written by Admin
New Blood Pressure Guidelines. Are You At Risk?

The American Heart Association recently came out with new blood pressure guidelines. It suggested that many of us who thought our blood pressure was normal might actually have a high blood pressure problem.

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January 18, 2018|Written by Andy Miller
You Are When You Eat

“You are what you eat.” Many of us have heard this motivational one-liner before as an attempt to help us eat healthier. Or, how about this one, “Your body is a temple, littering is strictly prohibited.” The issue with both of these is that, they don’t help me when my reward center hormones are surging when a warm cinnamon roll is sitting right in front of me when I haven’t eaten in eight hours. And if my body was really a temple, wouldn’t I want a temple dedicated to myself to be filled with my favorite things? I think we need a new “catchy, healthy eating slogan” to help ourselves out.

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December 21, 2017|Written by Andy Miller
Happy New Year ... go back to bed!

New Year’s Resolutions are the worst. Primarily, we come up with things that are impossible to sustain. For example, when we can’t maintain our goal of waking up at 4:00 am to get to the insanity boot camp class at 5:00 am every morning, we feel like a failure, and it’s only January 10th. Here is the issue. Most of us have resolutions regarding health and fitness. Making changes to improve our health is wonderful! What I am going to discuss today, is that many of these goals fail, because to make time for our new fitness or health plan, we deduct time from our sleep schedule. Sleep is imperative for both your physical and mental health, and that is what we are going to discuss today. So, Happy New Year! Go back to bed.

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OLDERPOSTS

 
 

Katie lost 55 lbs

 
 

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