Blog
Our experts love to blog about what is going on in the health industry. In our blogs you will find everything from new exercises targeting your problem area, how to burn more fat, or a quick nutrition tip that could save you hundreds of calories. Having a hard time with a certain stage of the 20/20 LifeStyles Program? Check out our stage specific blogs to help you stay on track! Or just browse through and learn something new.
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Meal Plans
Using the latest research and evidence-based science available, our 20/20 LifeStyles dietitians have created a nutritional plan tailored to your genetic makeup and current health status. 20/20 LifeStyles “high satiety” approach ensures that you won’t get hungry, even though you will be consuming fewer calories. Learn the essentials of good nutrition—and with a meal plan for each stage of 20/20 LifeStlyes planning and preparation has never been easier.
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Workouts
Our Workout Plans are designed to keep you active, starting with the exercises you can handle today. As you progress on the program, losing weight and building strength, the intensity of the workouts will increase. We have created specific workouts for each stage that you can pull up from your phone or print to take with you.
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