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The World Health Organization’s definition of obesity is having a BMI greater than or equal to 30. (BMI greater than or equal to 25 is considered overweight). But it's also important to understand that there's more to your overall health than the number you see when you step on the scale. That being said, if you're trying to lose weight, it's incredibly beneficial to keep your cardiac health in mind with some heart-healthy dietary choices. Here are just a few of the best foods to incorporate into your diet that can keep your heart healthy.

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No two people are exactly alike. Which is why the diet plan that's right for one person may not be right for someone else. The 20/20 LifeStyles program uses breakthrough gene technology along with a complete study of your blood chemistries, biomarkers, hormone levels, circadian rhythm - and so much more to provide a complete analysis of how your body works. With these results, we're able to provide the ultimate medically-guided, 100% personalized weight loss program just for you.