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Always hungry

5/20/2013 5:02:54 PMErika Brown
Being hungry can be frustrating. What do you do to combat persistent hunger?
6/13/2013 4:19:41 PMMelaina Chambers
Comment with ID: 3
When I'm hungry I try to drink water and fill up veggies.
9/3/2013 6:58:37 AMVanessa Murdock
Comment with ID: 7
I try half a tablespoon of peanut butter - this usually tides me over - it seems that fat is "filling". It seems to sort of trick my stomach into feeling satisfied. I would talk to your nutritionist though, because ideally you would never be hungry if your diet is properly balanced.
7/12/2015 4:17:16 PMShauna Shepherd
Comment with ID: 14
I have had this problem in the past. You have to really focus on having a TON of protein. Protein is going to fill you up and keep you feeling satiated. With this strategy, I'm rarely hungry.

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