Cyndy

Age: 39

Lost 59 pounds

Completed Program August 2006

I have been an outdoor and endurance athlete most of my adult life. Over the years I have learned a lot about cardiovascular, strength and flexibility training, and how to use nutrition to support and enhance physical performance. What I had not learned was how I used food in my life in other ways — specifically as a means to cope with emotions and stress. I was able to “get away” with that as long as I was physically active. However, it really caught up with me when I lived and worked in Europe. Between living on my own, building a new business, and traveling most of the time, it was very stressful – with limited physical activity and the best quality food. When I came back from Europe, I knew that I needed to get back into shape in a holistic manner. I thought I could put together training and nutrition plans on my own, but knew I needed outside help to change how I used food as a coping tool – or risk going back to my “old” ways.

I attended the 20/20 Lifestyles orientation and, given my goals for getting back into shape, it seemed like a perfect approach. I knew the 20/20 program was working for me when I saw obvious changes in weight loss, increased cardiovascular endurance and muscle strength, and changed body shape. I also saw changes in how I planned food, allocated time for health, and how I dealt with stress, emotions and food. The biggest challenges for me were realizing that 1) losing weight physically does not equate to changing the mental habits and behaviors that led to gaining it in the first place, and 2) you may have to work just as hard to reach your health and fitness goals after 20/20 as you did during the program. Although frustrating and stressful, these challenges taught me an enormous amount about myself and how holistic health, fitness, and life change works. My relationships with my trainer, dietitian, therapist, and 20/20 group have been life changing, providing expert theoretical knowledge and strong personal support. They have been unflagging in their creativity, flexibility, and commitment in helping me get the most from the program and to expect the most for my life. Each would say that I’ve done the work and the success is mine, but I am 100% certain that I would not be where I am today without their hard work.

Although I don’t consider myself a “natural runner,” either by physical build or gait, I love the freedom that a pair of running shoes allows no matter where you are in the world. It’s been hard work, but also a lot of fun, training for endurance distances again. I want to run more marathons, do more high altitude climbing, try ultra marathons and get involved in adventure racing. My friends’ and family’s willingness to accept and embrace what I’ve learned and the changes I’ve made as a result has been essential. They have been very open and enthusiastic to learn about the program and have made some changes collectively when we are together. Knowing that my friends and family support me the way they do is encouraging and sustaining.