Kerry

Age: 39

Lost: 55 pounds

Completed Program: April 2007

My health was average when I started the 20/20 program. I would say it was relatively unremarkable - I did light workouts and didn't eat terribly. Though, I wouldn't say that I like the direction that I was headed. My cholesterol was creeping up and my energy level was very low.

I had just moved to a new city and started a new job, I figured, why not start a new healthy lifestyle as well? I knew it would be a lot of work, but it seemed fitting. I had tried other diets and I had tried personal training in the past, but the changes were not lasting. 20/20 really addresses making a permanent change and provide you with the tools to make this change last a lifetime.

The most challenging part of the program was the eating and working out regimens during the initial month. However, once I embraced these new habits I started losing weight and feeling better, the positive impact just snowballed.

My personal life is now totally different. I have so much more stamina now, I can finally keep up with my fiancé when we run or bike ride. I wasn't expecting such a change in my professional life, but have found drastic improvements in my work. I am more confident and my improved health means that I get more rest, feel more alert, and deal with stress much more effectively. It almost seems infectious - all of my coworkers react to me much more positively than in the past.

I just want everyone to know that this program can really work for them. What do I really love to do? Sit in pubs, drink beer, and eat pizza would be my honest answer…there is no exercise that I just love for its own sake. However, I have discovered my motivation, I have the tools to maximize my workouts and eat thoughtfully and responsibly. You and I do not have to become triathlon champions and give up pizza to make this program work. (of course you could though!)