June 12, 2018
Our Favorite Resources for Feeding a Healthy Family The birth of the internet brought the rise of do-it-yourselfers from all fields, nutrition included. There are now self-made superstars in every kind of diet you can think of, all with wide arrays of opinions and beliefs. READ MORE
January 18, 2018
You Are When You Eat “You are what you eat.” Many of us have heard this motivational one-liner before as an attempt to help us eat healthier. Or, how about this one, “Your body is a temple, littering is strictly prohibited.” The issue with both of these is that, they don’t help me when my reward center hormones are surging when a warm cinnamon roll is sitting right in front of me when I haven’t eaten in eight hours. And if my body was really a temple, wouldn’t I want a temple dedicated to myself to be filled with my favorite things? I think we need a new “catchy, healthy eating slogan” to help ourselves out. READ MORE
MEDICALLY-BASED